A Commitment to Meditation and Serenity

General Peace and Calm

সাধারণ শান্তি এবং শান্ত

I am calm, I am at peace.

Peace flows through me with every breath.

I release all tension, I embrace serenity.

गुड साउंड्स 2 मी

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@GOOD SOUNDS 2ME

हमारा संगीत एक शांत वातावरण है जो आपके मन, शरीर और आत्मा को पोषित करने के लिए डिज़ाइन किया गया है।

Bhajan or Bhajana

The Sanskrit word bhajan or bhajana is derived from the root bhaj, which means “divide, share, partake, participate, to belong to”. The word also connotes “attachment, devotion to, fondness for, homage, faith or love, worship, piety to something as a spiritual, religious principle or means of salvation”. Bhajans are songs sung to show our gratitude and love for God. Singing or listening to devotional songs removes all negativity in one’s mind and fills one’s heart with joy, peace and contentment.

 Self-Love and Acceptance- স্ব-প্রেম এবংগ্রহণযোগ্যতা

I am somebody. I am worthy of love and happiness.
I accept myself exactly as I am.
I am enough; I have enough.

Gratitude and Appreciation- কৃতজ্ঞতা এবং প্রশংসা

I am grateful for this moment.
Gratitude fills my heart and guides my actions.
I appreciate the beauty in my life.

 Focus and Clarity- ফোকাস এবং স্পষ্টতা

I am focused and centered.
Clarity and peace are within me.
My mind is clear, my spirit is calm

 Healing and Health- নিরাময় এবং স্বাস্থ্য 

I am healing with every breath.
My body is strong, my mind is at ease.
I am healthy, whole, and complete.

Letting Go and Forgiveness

I let go of what I cannot change.
I forgive myself and others.
I release all burdens, I am free.

 Inner Strength and Resilience- অভ্যন্তরীণ শক্তি এবং স্থিতিস্থাপকতা

I am resilient and capable.
Strength and peace are within me.
I rise above challenges with ease.

Love and Compassion- ভালবাসা এবং সমবেদনা

I radiate love and compassion.
Love fills my heart and soul.
I am a source of love and light

Spiritual Connection – আধ্যাত্মিক সংযোগ

  • I am connected to the universal flow of energy.
    Divine light shines within me.
    I trust the journey of my soul.
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Mindfulness and Presence – মননশীলতা এবং উপস্থিতি

  • I am present in this moment.
  • Each breath grounds me in the now.
  • I embrace the here and now

“Mindfulness and Presence – মননশীলতা এবং উপস্থিতি”

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